Volleyball

Learn about blocking, a basic skill of volleyball, from USA Volleyball's skills video.

My coaching felt rehearsed. My expectations and goals felt predetermined. And before I knew it, I realized I had somehow adopted someone else’s philosophy.

If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right

You need to judge yourself by how many kids play the next season after playing for you – those who don’t, well, those are the real important losses to study and learn from, about honing your teaching skills.

There are plenty of opportunities to improve your game, even if you don't have anyone to work out with!

Another key is understanding that the low seam is almost never available. Avoid it! Better options are hitting high hands or tooling out of bounds for the point.