At Home Family Health & Fitness Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Almudena Cid – Impressive flexibility Exercise your flexibility and stay strong with the spanish olympic rhythmic gymnast. Olympians Workout From Home – Compilation 2.0 Stay strong with tips from the world's top athletes on working out from home. Workout with Pita in Olympic Channel – Day 3 Lower body workout with two-time Olympian Pita Taufatofua. Home Workout with Gustavo Endres – Family Workout From Home When your dad is an Olympic champion, there is no way to escape the home workout Olympic State of Body: Stretch & Flex with Heath Davidson A regular stretching routine can make you faster and stronger. Learn how with this Paralympian. Workout with Pita in Olympic Channel – Day 6 Full body activation with two-time Olympian Pita Taufatofua. View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: Cinderella Man The film includes themes of overcoming adversity, maintaining self-belief, the impact of positive coaching, respecting opponents and seeing the bigger picture in sports Discussion Guide: Miracle Miracle follows the story of Herb Brooks as he leads the 1980 U.S. Olympic Men’s Hockey Team against the powerhouse Soviet team of the time Discussion Guide: Remember The Titans Remember The Titans is a movie about teamwork, overcoming adversity, sacrifice, and personal courage Discussion Guide: Kicking & Screaming This film includes themes of coaching your own child, being a sports parent, over-competitiveness in youth sports, and the coach-parent relationship Discussion Guide: King Richard What does it take to build the careers of two tennis legends? Find out by watching King Richard. Discussion Guide: Glory Road The film includes themes of effective teamwork, overcoming adversity, and rewarding effort and skill instead of color View all Movies More Healthy at Home Articles Tips To Keep Learning at Home These unprecedented days have a silver lining: more time to learn, something important for coaches and players alike. How to Eat for Immune Support During COVID-19 Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen. How to Keep Kids Active During Remote Learning Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class Past Experiences Helping Future Results South Jersey Elite Baron Soccer utilized an old video challenge to help form their new virtual programs. 5 At Home Exercises For Any Hockey Player Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some Fun Ways to Keep your Kids Active if the Weather Isn’t Cooperating Children need at least an hour of exercise a day and making sure they are getting that can be difficult right now, especially if they can’t get outside to play A List of Indoor Activities That Will Keep Kids Entertained While Staying at Home Easy, kid-friendly activities that will keep their minds occupied at home Best Practice For Dry Land Training Youth Athletes Get Creative As They Incorporate Sports at Home Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are. Coronavirus Fitness: As Gyms Close, Here’s How to Stay Healthy at Home Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Distance Learning: Sports Edition Sports Tech has been utilizing distance learning tools that have become the new normal. Read how and why it'll be here to stay. View More More Athlete's Health Articles 3 Easy Ways to Make Healthy Habits Part of Your Team Culture TrueSport Expert Kevin Chapman, PhD, shares why habits are so important, along with a few easy ways to start making them part of your team's culture. Help Your Child Develop a Solid Performance Mindset Clean and Healthy Competition: Why It Matters We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment. 6th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 6th grade. Back-to-Sports Checklist for Parents There’s no shortage of resources for parents as they prepare to send their students Back to School Fitness: Sleep Your Way to Better Performance Rule Change to Enhance Heart Protection for Athletes How to Fuel for Two-a-Day Practices Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult. 6 Practical Ways Athletes Can Set Goals around Physical Wellness Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals. 5 Tips to Staying Healthy and on the Field Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on... Three Nutrition Tips for Youth Football Players Running Interference on Youth Football Injuries View all athlete health articles