Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Leg Drive Drills The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Situational Hitting & Base Running Kenny Gajewski breaks down the hit and run drill. Featured at Home Softball Activities Softball Drills to do by Yourself 3 Softball Drills To Do At Home Three Softball and Baseball Drills You Can Do Indoors More Athlete's Health Articles Why Kids Should ‘Tri’ 5 Signs of Dehydration and How to Best Rehydrate TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. Performance Lifestyle Tips for a Busy 2022 The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike. Why Are Young Athletes Quitting Sports? Kids want action, freedom and control over their activites Disabled Hockey Award a Dream Realized “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” 1st Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 1st grade. Nutrition Myths – Fasting Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. Sport Specialization Tied to Increased Risk of Injury in Kids and Teens Why Seeing a Sports Medicine Doctor Is Important for Young Athletes Discover how sports medicine is your VIP for player health. Four Ways ‘Save My Spot’ for Orthopedic Urgent Care Will Change Your Life Learn how the 'save my spot' option at TRIA Orthopedic Urgent Care is changing the game in athlete care. Safer Sport for Kids Starts with Educated, Knowledgeable Parents and Guardians Help your child succeed on and off the field, mat or rink—learn about the types of abuse and misconduct that can occur in sport. Top Five Athletes Changing The Game for Wellness and Mental Health Discover the top five athletes making a big difference in taking your mental and physical health seriously in sports. View all athlete health articles