Athlete Health

TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance.

Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes.

Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps.

Simple, effective ways for student-athletes to manage stress, stay balanced, and take care of their mental health.

TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all.

Teaching your athletes these breathing exercises can help them reduce anxiety, calm their stress response system, focus more clearly on the goals ahead, and improve performance.

Stephanie Miezin, MS, RD, CSSD, breaks down the differences between unprocessed, processed, and ultra-processed foods, and how they fit into an athlete's diet.

Too often, leagues and teams define their success by their won-loss records. And yet, if evaluated objectively, those wins and championships were more a consequence of a few elite players and mediocre competition than general player development.

TrueSport Expert Kevin Chapman, PhD, shares why habits are so important, along with a few easy ways to start making them part of your team's culture.

TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media, and perfectionism.