Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by 3 Fun Customizable Noodle Bowls to Satisfy and Fuel Any Athlete TrueSport Expert Kristen Ziesmer shares a few easy ways to make tasty noodle bowls that hit all the nutrition requirements of a growing athlete. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health TrueSport Conference Provides Practical Solutions for Youth Athletes Dealing with Mental Health Issues In a first, TrueSport explored the mental health challenges that young athletes face today. Led by a panel of Olympians, Paralympian and experts in the mental health field, panelist share their stories and coping mechanisms. Building Self-Confidence in Youth Sports It's important to remember that confidence is another skill you can hone Mental Wellness and the Young Athlete: The Path Forward. Session 3 Learn how your environment and home life can either support a healthy mind or be a detriment to it Social Emotional Return to the Field As programs return to in-person activities, coaches have an opportunity to create a team space that not only helps players heal and adjust, but to thrive and develop resilience. How Coaches Can Stop Bullying By Youth Sports Parents Sometimes the biggest bully on the field isn't a player, it's a parent. Here are a few strategies coaches can use to step in. 4 Questions to Help Change a Young Athlete’s Negative Thought Process As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts. More Mental Health Articles Nutrition Articles 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! 7 Best Go-To Foods to Bring on the Road Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip. What Simple Snacks Would a Sport Dietitian Pack? How to Bring Budget Friendly Snacks for the Team TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few low-cost ways to make the team snack easy, healthy, and budget-friendly. Fueling Up: Nutritious Snacks for Young Athletes Consumption of adequate fuel from meals and snacks is essential for growth and development Cat’s Cookies and Milk Recipe Cat shares her famous golden brown chocolate chip recipe that compliments best with a glass of Milk. REDs: The Role of Nutrition in Prevention Nutrition plays an important role in the prevention of REDs for young athletes and caregivers can help athletes make smart nutritional choices. 5 Nutrition Tips for Swimmers: Fueling for Peak Performance Boost your swimming performance with these 5 nutrition tips! Learn how proper hydration, protein, carbs, healthy fats, and recovery can make a difference. Healthy Snacking Habits at Home With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home. Do Athletes Really Need Tart Cherry Juice to Improve Performance? TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype. Do I Need to Use Supplements? Four things to consider before adding supplements to your diet How to Create Healthy Habits for Kids as They Head Back to School How to create healthy habits for kids as they head back to school. More Nutrition Articles & Videos More Athlete's Health Articles Breathing Exercises for Athletes Teaching your athletes these breathing exercises can help them reduce anxiety, calm their stress response system, focus more clearly on the goals ahead, and improve performance. How to Help an Early High Performer Adjust Expectations in Sport Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures. How and Why to Teach Mindfulness to Young Athletes Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration. How to Motivate Mentally Well Athletes How coaches can make simple shifts to their coaching style and language in order to provide motivation without compromising mental wellness. What Can Sports Families Do to Build Healthy Athletes? Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills. Hockey Breakfast Ideas Top 5 Foods to Boost Your Athlete’s Mood Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready. Best Team Building Activities for Youth Basketball Players Learn the best activities that will help bring your basketball team together and creating a strong connection between the players. How to Set Goals That You Can Actually Control The best way to break a big goal down into bite-sized, controllable chunks to give yourself the best chance for success. Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. What’s With the Emphasis on Slenderness in Figure Skating? How do you keep your skater healthy for competition? Find out in this article from Victory Skating Academy. 5 Keys to Keeping Your Kids Active and Healthy At Home Current events have required changes in our routines and cancellations of events and activities View all athlete health articles Programs near you Change Location Change Location Midwest 3 on 3 2025 December 3 on 3 Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 26, 2025 - Dec 28, 2025 Midwest 3 on 3 2026 Champlin Park 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Dec 7, 2025 - Apr 9, 2026 Midwest 3 on 3 2026 Maple Grove 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Dec 7, 2025 - Jun 21, 2026 Midwest 3 on 3 2026 Osseo Maple Grove 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Dec 7, 2025 - Aug 23, 2026 Youth Basketball Hub Sports Offered Basketball Basketball About 2 miles from you University of Minnesota - Twin Cities Men's Rugby Sports Offered Rugby Union About 2 miles from you Affiliations Minnesota Valkyries Rugby Sports Offered Rugby Union About 1 mile from you Columbia Heights Athletic Boosters Columbia Heights Athletic Boosters Heights Hustle 5K Walk/Run Sports Offered Running About 3 miles from you Apr 27, 2017 - Jun 24, 2017 DinoMights Sports Offered Ice Hockey About 2 miles from you Affiliations Minnesota Amateur Soccer League Sports Offered Soccer About 1 mile from you View More Beginner Guides Learning a New Sport? 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