Mental Health

Simple, effective ways for student-athletes to manage stress, stay balanced, and take care of their mental health.

Join us for TrueSport Talks: Mental Wellness & Healthy Families on November 13, a free, virtual event featuring expert tips on managing stress for athletes and families.

Here's how you can help your child navigate back-to-school stress and anxiety, according to a father of four and child psychologist.

Sports phycologists explain the research they have discovered with dealing with new team dynamics and how parents, coaches, and athletes can help minimize the pressure and maximize performance.

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Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen, heard, and valued, and coaches are ideally positioned to provide that support. You can be the first to notice when an athlete is struggling emotionally.

Michele LaBotz, TrueSport Expert and sports medicine physician, explains the basics of brain chemistry that may change the way you coach your athletes.

Dr. Jessica Bartley, senior director of psychological services with the USOPC, has a few tips for navigating the end of sport in an athletes' life.

Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive.

As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals.