Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles Top 10 Nutrition Principles for Football Players When Can Young Athletes Return to Sport After Illness? Returning to play? Here's how you can keep your athlete off the sidelines and in the game. Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. Four Ways ‘Save My Spot’ for Orthopedic Urgent Care Will Change Your Life Learn how the 'save my spot' option at TRIA Orthopedic Urgent Care is changing the game in athlete care. Does My Athlete Need Hydration Supplements? Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist. Defining the Role of a Coach: Game Changing Tips By understanding the many roles they fill, coaches can approach their interactions with their team with care and intention. 2nd Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 2nd grade. The Myth of Scarcity and How To Harness Collaboration Ditching the myth of scarcity takes some practice, so here are more easy ways to retrain your focus and harness collaboration. How Athletes Can Make the Most of a Plant-Based Diet Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health. 4 Key Mindset Changes Your Athlete Needs to Make ASAP Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. What Supplements Are Safe to Use? Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible. Preventing Heat Illness in Athletes Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. View all athlete health articles