Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen Callum Robinson explains how to do a slap check and an over-the-head takeaway check Defensive Stance Philosophy It's vital that before you even make a play on the ball, you set your stance Overhand Shooting Technique The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I’m Afraid of the Ball A goalie's guide to overcoming the fear of the shot Setting Your Feet to Shoot Foot position is critical to any shot. Learn how Cradling Cradling is your most basic lacrosse skill. Learn from Paul Rabil View More Featured at Home Lacrosse Activities 7 Lacrosse Shooting Drills to Practice on Your Own Lacrosse Goalie Workout and Drills to Do Alone At-Home Solo Lacrosse Drills More Athlete's Health Articles When to Apply Heat and Cold for Recovery Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. Dealing With Muscle Soreness in Youth Athletes Sun Safety: Tips to Help Soak Up the Sun Summer calls for outdoor volleyball! Here's how to stay safe when playing out in the sun. 9 Easy Ways to Prevent Cliques on Teams Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors. Don’t Learn Safety by Accident How to Help Athletes Maintain a Positive Body Image After Sport Use this expert guidance to help your athlete navigate the transition and come out on the other side with a positive body image. Nutrition Myths – Fasting Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. 5 Nutrition Tips for Swimmers: Fueling for Peak Performance Boost your swimming performance with these 5 nutrition tips! Learn how proper hydration, protein, carbs, healthy fats, and recovery can make a difference. How Athletes Know When It’s Time to Take a Step Back If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport. 5th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 5th grade. What Should Dancers Know Before Seeing a Doctor or Other Medical Professional? Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider! How to Model Sportsmanship Through Emotional Regulation Charron Sumler, PhD, LPCC, shares a few ways that you can start improving your own emotional regulation and better model sportsmanship along the way. View all athlete health articles