Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles Do You Know How to Help Your Athlete After a Bad Game? Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive. Training the Mind for Growth Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be. 5 Keys to Keeping Your Kids Active and Healthy At Home Current events have required changes in our routines and cancellations of events and activities Rules of Basketball for Kids Are you interested in getting involved in basketball? Learn the rules and get an understanding of what you need to know in the game of basketball. Empower Your Family & Protect Your Kids in Sport: Tips for Parents & Guardians Learn how to talk your kids and teens about preventing abuse in sport. Explore our three tips for parents and guardians. 6 Surprising Things Athletes Should Know About Collagen Supplements Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements. Don’t Shrug off Shoulder Pain The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes. Practical guidelines for modifying or cancelling Sports Practices. Do You Know How to Coach Leadership Ability? Coaches have a responsibility to help athletes develop those leadership skills, and here, Deborah Gilboa, MD, shares the best ways to coach leadership ability. Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. The Truth About Nutrition in Youth Football Teen Athlete Reveals What Was It Like to Suffer Cardiac Arrest at 18 Listen to the different warning signs and what parent's need to know about preventing their children from suffering from cardiac arrest. View all athlete health articles