Try out some of these workouts that will help improve your swimming skills before you hit the water.

Master these steps to optimize your body positioning in the water.

Check out this new swim circuit workout to keep you in tip-top shape.

It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!

The current situation is unprecedented and challenges us to find ways to keep our members active and training whilst respecting government guidance around social distancing etc. One clear opportunity is to undertake online delivery of activity from the coach to the athlete(s) either via live connection, recorded content or social media interaction. The following guidance […]

To improve as a swimmer, water-based workouts and honing technique are essential.

The purpose of dryland training is to stretch and strengthen the muscles used in swimming

Don’t have a pool? No problem!