Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport. Read TrueSport stories Presented by 5 Quick and Easy Snacks to Sustain Your Athlete’s Energy Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What Supplements Should I Avoid? Do I Need to Use Supplements? Is it Risky to Use Supplements? What is a Supplement? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Mental Health TrueSport Talks Mental Wellness: Noah’s Story Listen to professional track and field star and Olympic Bronze Medalist Noah Lyles discuss his mental health journey to the big stage. The Coaches’ Guide to Supporting High School Athlete Mental Health Learn how you can create a space where teens and young adults feel safe, seen, and heard. How to Help Your Athlete Come Back After a Bad Decision No matter what bad decision your athlete made, the first step towards staging a comeback is to understand that a bad decision isn’t the same as being a bad person. What to Say when Someone Discloses their Abuse to You WeRideTogether dives into what to say when a youth athlete discloses their abuse to you. The Coaches’ Guide to Supporting High School Athlete Mental Health Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen, heard, and valued, and coaches are ideally positioned to provide that support. You can be the first to notice when an athlete is struggling emotionally. How to Help Your Overwhelmed Athlete Set Realistic Goals As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals. Safety in Sports Includes Mental Health Care Learn how to recognize the signs and symptoms of your athlete's mental health struggles. Youth Coaches Should Focus on Psychology The daily grind of competition and physical exertion can weigh heavily on any athlete. TrueSport Conference Provides Practical Solutions for Youth Athletes Dealing with Mental Health Issues In a first, TrueSport explored the mental health challenges that young athletes face today. Led by a panel of Olympians, Paralympian and experts in the mental health field, panelist share their stories and coping mechanisms. Mental Wellness and the Young Athlete: The Path Forward. Session 4 Session 4 delves into how to help youth athletes build resilience when they are put into challenging situations How to Overcome High Expectations on a New Team Sports phycologists explain the research they have discovered with dealing with new team dynamics and how parents, coaches, and athletes can help minimize the pressure and maximize performance. FTLOS Episode 07 | Improve Your Tryouts and Player Evaluations For Next Season Explore these three best practices to make your tryouts and player evaluations less stressful. More Mental Health Articles Nutrition Articles 3 Tasty After School Snacks that Are Healthy and Easy to Make 3 tasty after school snacks that are healthy and easy to make 10 Favorite Recipes for Taco Tuesday (or any day) for Your Athlete Dive into these tasty taco recipes that will fill your youth athlete before or after a big game. What is a Supplement? A dietary supplement is defined by law as a product taken by mouth that contains a “dietary ingredient” and is intended to supplement the diet. 6 Surprising Things Athletes Should Know About Collagen Supplements Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements. 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! 12 Things You Should Know About Macronutrients TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains macronutrients so you can help your athlete eat the right thing at the right time. How to Eat for Immune Support During COVID-19 Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen. Smart Snacking for Back-to-School Learn about healthy ways to fuel your athlete. How to Turn Any Soup into a Healthy, Hearty Meal Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares her best tips for optimizing time, dollars, and nutrition. Is Your Athlete Getting Enough Protein? Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming. What’s the Difference between Nutrition and Supplement Labels? Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible. Orthorexia Nervosa: What You Need to Know to Safeguard Your Athletes Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder. 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View our guides for beginners and learn the basics of some of the world's most popular sports. New to Football? New to Basketball? New to Hockey? New to Lacrosse? New to Water Polo? New to Dance New to Golf? New to Swimming? New to Diving? New to Gymnastics? New to Volleyball? Ways to Play: Baseball View More