Training for Track and Field Events

You'll never really know until you attempt training completely, for a reasonable amount of time. A full season training package is a reasonable amount of time.

Coaches offer all sorts of different training packages options for athletes. Some offer one session, some offer 10, and some offer packages designed for more consistent training. On my coaching profile, for example, I offer a three-month plan (25 session package).

This may seem like a lot of sessions to buy at once, and a big commitment, but the reason I offer this size package is simple: in track & field (and all sports), ongoing training on a regular basis works better than one or two sessions.

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