Articles

Coach Foy: Feeling Fit #6
June 2, 2023
Coach Foy is joined by Shenandoah Elementary’s Principal Ms Amy Butler. Ms Butler helps Coach bring in some yoga poses for the workout!
Coach Foy: Feeling Fit #3
June 2, 2023
Coach Lemoine from Shenandoah Elementary shows how household items can be workout items
Coach Foy: Feeling Fit #4
June 2, 2023
Coach Foy brings in co-host “Carlos The Rocking Horse”. Carlos helps make sure Coach Foy and his students are doing the exercises correctly!
Ever Wonder Playoff Beards Screenshot
Ever Wonder: How did Playoff Beards Start?
June 2, 2023
The 1980 islanders didn't even realize they were starting a trend.
Coach Foy: Feeling Fit #1
June 2, 2023
Students go through 10 different exercises that workout the entire body!
Coach Foy: Feeling Fit #2
June 2, 2023
Coach Foy introduces 10 new exercises to his students while incorporating lots of jumper along the way.
Using The Tee
Baseball Training Tips: Using the Tee
June 2, 2023
See how using the tee can get your body in the right position for good contact.
Softball Soft Front Toss
Baseball Training Tips: Front Soft Toss
June 2, 2023
Use the front soft toss to drive the ball up the middle.
Baseball Swing Follow Through
Baseball Training Tips: The Swing Finish
June 2, 2023
One-handed vs two-handed finishes and their importance.
10 minute high kick workout video thumbnail
10 Minute Workout For Higher Kicks| Martial Arts
June 2, 2023
Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate.
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