Articles

Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: Beach Passing Basics
May 24, 2018
Empowered Sports Club in Fort Wayne, Indiana, shares passing movement and progression drills for training passing in the beach and indoor.
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Protein’s Effect on Sleep and Muscle Recovery
May 23, 2018
Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.
Carter Kori London Photo
How Hurdler Kori Carter Transformed Disappointment Into World Title
May 22, 2018
Altered diet, new workout regimen and close friendships pushed her to the top
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Growth of Blind Hockey Demonstrated at Disabled Hockey Festival
May 17, 2018
“I just can’t imagine and I’m so excited to see what the future holds for this discipline because I think it’s really going to explode even more.”
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Background Checks Are Not Created Equal
May 14, 2018
Discount screening services may be missing crucial information
volunteers
Team Volunteers: Divide to Conquer Management
May 1, 2018
Spreading the responsibilities and creates a better sense of balance
Illustration of recruiting board
Four Ways to Tell If a Coach Is Recruiting You
April 26, 2018
Student-athletes commonly question if a coach is really that interested in them
Lacrosse Goalie Development
Five Easy to Use Lacrosse Coaching Resources
April 24, 2018
Here are five readily available resources — many of which are in multiple formats for flexible consumption — US Lacrosse provides to coaches.
wheelchair lacrosse
The Impact of Wheelchair Lacrosse
April 12, 2018
"We’re putting sticks in people’s hands that have never held a stick before and they’re just falling in love with this game."
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What Youth Sport Parents Need to Know About Muscle Cramps
April 10, 2018
Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood.
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