As more young athletes return to school and sport, it’s important to understand that past COVID-19 infections can impact an athlete’s health.

There is often hidden resilience behind bullying-type behaviors. But how can you help shift those problematic behaviors to more positive ones?

Transitioning from NCAA collegiate athlete to orthopedics surgery resident has a lot more overlap than one may expect.

Sometimes even an experienced player needs to go back to the basics.

Kids can never be outside too much

A fall camp in the north woods of Wisconsin and an 8-year olds library built to help COVID patients.

Nadia Kyba, MSW, explains how to talk about bullying and apply the ‘trauma-informed approach’ to bring your team closer together. 

Knowledge is excellent, but only if it’s used. I tell all the athletes I work with that it’s great to learn about the importance of mental strength to improve their overall performance. The question is, “Are you going to commit to doing something about it?” Let’s start with what I feel is a good definition […]

Youth sports gives us a perfect opportunity to practice letting kids go

Winning is the goal in youth sports, but it should not be the number one priority of youth sports coaches