A young girl is leading weekly workout classes during quarantine and tips for starting the new school year remotely.

Kristen Dahlgren explains how different school will be Chelsea Fair updates on her charity.

Gymnastics requires a great deal of strength, balance, coordination, agility, and body awareness to perform the various moves and avoid injury. Here's everything you should know as a parent new to the sport.

Lester interviews Dr. Quentin Lee and two siblings help others who are feeling lonely.

Lester pays a virtual visit to the San Diego Zoo's Walkabout Australia exhibit.

NASA's mission to Mars and Lester shares the inspiring story of Rep. John Lewis.

Batter hit by a pitch while swinging. With one ball and one strike, the batter squares to bunt and pushes the ball into fair territory. What's the call?

A bookstore that makes sure children of color see themselves represented and how a 6-year old raised $200,000 for her local zoo.

While you may not know what your defender will do next - there are certain cues you can read to predict their next move.

Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing