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Ona Carbonell Workout
Home Workout with Ona Carbonell—Deep stretch and body activation
April 22, 2020
Keep training, stay at home and be positive.
Ramla Ali Workout
Home Workout with Ramla Ali – Boxing strength and explosivity
April 22, 2020
Workout like boxer Ramla Ali and 'Go Forward!'
Workout with Pita Day 1
Workout with Pita in Olympic Channel – Day 1
April 22, 2020
Stretch and basic workout with two-time Olympian Pita Taufatofua.
Workout with Pita Day 2
Workout with Pita in Olympic Channel – Day 2
April 22, 2020
Upper body workout with two-time Olympian Pita Taufatofua.
Workout with Pita Day 3
Workout with Pita in Olympic Channel – Day 3
April 22, 2020
Lower body workout with two-time Olympian Pita Taufatofua.
Workout with Pita Day 4
Workout with Pita in Olympic Channel – Day 4
April 22, 2020
Upper body workout with two-time Olympian Pita Taufatofua.
Workout with Pita Day 5
Workout with Pita in Olympic Channel – Day 5
April 22, 2020
Full body workout with two-time Olympian Pita Taufatofua.
Workout with Pita Day 6
Workout with Pita in Olympic Channel – Day 6
April 22, 2020
Full body activation with two-time Olympian Pita Taufatofua.
Workout with Pita Day 7
Workout with Pita in Olympic Channel – Day 7
April 22, 2020
Taekwondo specific quick 10 minute workout with two-time Olympian Pita Taufatofua.
Workout with Pita Day 8
Workout with Pita in Olympic Channel – Day 8
April 22, 2020
Workout in 10 minutes with two-time Olympian Pita Taufatofua.
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