Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical

Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team.

As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.

When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever

“Honoring The Game,” is one of the most sacred of principles we teach for athletes, coaches, parents and leaders.

As much as the uncertainty rattles coaches, it’s even more challenging for kids, many of whom rely on their sports teams for…everything: friendship, exercise, consistency, fun, motivation, competition, and for some, a sense of family.

While it might be tempting to just focus on muscles and strength workouts that lead to obvious gains, intrinsic foot strengthening can keep athletes on the field and healthy.

Youth sports coaches assume a uniquely prized position: one based on trust, mentorship, and couched in leadership

As some areas and organizations return to play in the coming weeks and months, coaches and parents need to find ways to support kids emotionally whether they remain at home or on the field.

As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team.