Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements.

Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time.

Read below for suggested award titles that help you create an award that recognizes a strength, ability, or character quality an individual is learning, growing, or developing.

Choosing the right sport or activity for your child with ADHD/LD can make all the difference in boosting focus, mood and self-esteem.

If it were ever appropriate to call running drills "suicides" it is no longer.

As a coach, you have the ability to help each athlete on your team set goals for the season that establish a positive team culture.

Read through these strategies to meet kids where they are and ensure they can thrive in an equitable environment.

Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals.

Dove and Nike join forces to break barriers for girls in sports! Introducing the Body Confident Sport program, empowering coaches and athletes worldwide.

As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals.