Golfers can have their Handicap Index calculated at a USGA-licensed golf club using this simple mathematical formula

Golf club innovations have led to efficiently utilize the mass of the club head and more.

Just as engineers design planes and boats to be more aerodynamic, Franklin will need to master the basic principles of fluid dynamics in order to be the fastest swimmer in the pool.

Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.

Splashball™ is designed to introduce the sport of water polo to children 5-11 years old. The intent is to provide basic skills and understanding of the sport in a recreational format.

Activate your body and release its tension by following Argentinean rower Cristian Rosso's workout.

Chen Yile walks us through a couple of exercises you can do from home.

Don't have any workout equipment at home? B-boy Bumblebee has got you covered!

When your dad is an Olympic champion, there is no way to escape the home workout

#Stayactive is not easy but it is fun!