Here's what you should know on how to make a safe return to play.

Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing

Volleyball is a game to play with friends; but what if no one is around to practice?

If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right

Before you teach the skills of volleyball, you should be teaching the joy of volleyball. These five tips will help.

The setting position is essential to every team's success. If your athletes continue to develop positive setting habits your team will be reap the benefits on the offensive end. 

Another key is understanding that the low seam is almost never available. Avoid it! Better options are hitting high hands or tooling out of bounds for the point.

When something is fun for the players they are happier and when they are happier they give more effort. 

My coaching felt rehearsed. My expectations and goals felt predetermined. And before I knew it, I realized I had somehow adopted someone else’s philosophy.

"These are skills that don’t depend on height, strength or physical attributes and are what ultimately made me an asset to the USA Women’s National Team and to my professional club teams."