Pentagon Juniors based in Sioux Falls, South Dakota, shares a defensive drill that focuses on training defenders to watch the opponent's pass, then watch the setter and release quickly to their defensive position.

Munciana Volleyball Club Co-Director Wes Lyon shares a defensive drill to work on defensive movement, getting behind the ball and then completing a dig with a floor move.

Take 5 minutes and stretch with these exercises. Part of the Take5 Series to enhance your overall fitness at home and improve your overall movement.

Anne Kordes, current 17 Red Coach for KIVA based in Louisville, Kentucky and former head coach at the University of Louisville shares a defensive base release drill for intermediate to advanced players.

Arrowhead High School in Hartland, Wisconsin, shares the eclipse drill that is a 6v6 wash drill. Teams play to 25, but the score is 15-20.

Munciana Volleyball based in Yorktown, Indiana, shares eight drills players can run to improve ball control. Many of these drills can even be done at home or outside.

KIVA based in Louisville, Kentucky, shares four common bad habits in serving and drills to change the bad habits into good habits.

Kennesaw State Volleyball, a DivisionI program in Kennesaw, Georgia, shares two blocking drills to focus on blocking the seam, penetrating the net and watching the attacker in order to effectively line up the block.

Milwaukee Sting based out of Milwaukee, Wisconsin, shares a drill that works on blockers reading the attacker, closing the block and taking away a section of the court.

Central Illinois Elite based in East Peoria, Illinois, shares a wash drill called Match-Up that is played six versus six. The defense works on defending around a single block and the offense works on efficiency and running various plays.