Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing.

We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment.

Young athletes who make excuses can have a negative impact on the unity of a team.Learn tips to prevent the excuse mentality from developing on your team.

There is an increasing need to explicitly remind spectators that sport is meant to be fun for kids. 

Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood.

A healthy relationship with food is one of the many things parents are supposed to help children develop.

Youth sports parents play many different roles: former (or current) athlete, coach, fan, motivator, role model, critic, and maybe most importantly, influencer. 

As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.