The junior is ranked fourth nationally at 157 pounds

Once a youth baseball player in organization, Brandon Kurz now runs it Webmaster of the Week: March 7-13 NAME: Brandon Kurz SITE: Port Washington Youth Activities POSITION: Director, webmaster USE OF PLATFORM: Advertising Network, Dibs, Sitebuilder, Registration, Verify BACKGROUND: Kurz grew up playing multiple sports in Port Washington, a Long Island town 17 miles from […]

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There are many possible solutions to include in a wrestlers workout

There are ways to train and get better even if you are home alone

There are many benefits to those who participate in a youth wrestling program

Heavyweights especially use the move because it doesn’t require lowering the hips or twisting, which are difficult motions for heavyweights to make in a quick manner. No other weight class in wrestling requires a specialized technique more than the heavyweight class. Competitors who qualify as heavyweights weigh between 220 and 285 pounds and that prevents […]

The takedown is a bread-and-butter move in wrestling, the way one wrestler takes his opponent to the ground and establishes control. Takedowns to the lower half of the body begin with a “shot”: diving toward the opponent’s legs to grab them. The faster your shot is, the more likely you are to capture the legs […]

Wrestling is one of the most popular high school sports among boys in the United States — with more than 270,000 boys from public and private U.S. high schools participating in the 2012 to 2013 school year, along with about 8,700 girls — according to the National Federation of State High School Associations. Refining your […]

Wrestling is a great sport that teaches athletes so many valuable lessons about sport and life in general. Dan Gable, legendary University of Iowa coach, world, and olympic champion; is quoted as saying “Once you have wrestled, everything else in life is easy.” I still think that life can continue to throw powerful punches and […]