In most cases, young athletes can get all the vitamin D they need from food and small doses of sun exposure.

There are lots of ways that parents or guardians can help their kids achieve their goals and dreams in sports. Here are our top 5 picks. 

Tournament or showcase play can take a major toll on an athlete’s mind and body. Don’t just show up to a tournament or showcase - show up with a plan that will allow you to play at your best.

Dive into these tasty taco recipes that will fill your youth athlete before or after a big game.

In the sport of pond hockey, one of the most important rules is that anyone is invited to play.

When is the last time someone kept a book on the performance of the coach? Learn more about the mental approach to coaching.

Kids don’t often question their vision. (Everyone sees like them, right?) Here are some uncommon signs that your child needs an eye exam!

Learn more about the mental health challenges facing high school athletes and positive role coaches, schools, and communities can play make improvements.

Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible.

Watch as University of Minnesota's Women's Ice Hockey Coach Brad Frost discusses how he challenges his players after every game.