Watch head coach of the Harvard Crimson, Katey Stone, discuss how she encourages her athletes to think about food as "fuel."

Vicki Vaughan, Director of Athletics at The Colorado Springs School, shares her experiences as an athletic director while explaining why your role matters.

Watch as Billie Jean King reflects on her first memories playing tennis and the importance of access

Learn how to identify and prevent injuries in dance.

Learn how NCYS is bringing together best-in-class resources needed to keep our children safe so they can get active and stay healthy and safe.

Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team.

Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy!

Have you heard of “Athlete-Centered” coaching? The future of coaching is shifting towards an equal coach-to-athlete relationship as an increased number of sports programs claim to be athlete-centered.

Take an inside look at how the Buffalo Bill’s carefully prepare equipment when traveling to an away game.

The new school year is underway, you are busier than ever, and your child is asking you, “am I old enough to get contact lenses?” Find out here.