You choose to swim. It’s a voluntary activity whether you’re an age-group swimmer or a seasoned pro. The last 10 yards of her race, it was obvious she wasn’t going to win. For her, it’s kind of startling, considering how dominant she’s been in this event and how little she tends to lose. As she […]

Many people find there is something soothing and relaxing about being in the water — even when they are working out. Are you ready to make a big splash and take your workout into a pool or lake? Step, jump, or dive into our Beginner’s Guide to Swimming. Swimming is a great total body workout for all fitness […]

Swimmers are prone to shoulder and lower back injuries. The body needs time to recover just like the brain does. Summers seem busier and busier with more and more meets. That leads to the question of when do your kids take a break? Many schools start in August, and the swim season ends at the […]

Going back to school is tough. It means having to work extra hard in every aspect of your life as a student-athlete, but it also means that you are presented with another opportunity for greatness. Going back to school can be tough for swimmers. It means walking into your first day of school with dripping […]

How you perform in the water on day one is going to be way different than on the last day of the championship season. Things will get better as time moves on. When going into the new season, what is the first thing you think of? What is your coach going to think of? It’s […]

Our coach may have been the catalyst, but we were the swimmers who kept the reaction going. Spectators at the 2018 Indiana High School State Boys’ Swimming Championship back in February may have seen some kids decked out in blue and gold, waving signs that said: “NOT TIRED.” Those same spectators might have wondered what […]

One of the reasons why people don’t volunteer is that they’re unsure of what’s required of them. And sometimes it takes too much effort on their part to get information. There’s been a downward trend in volunteerism the past decade. Each year we have fewer and fewer parents stepping up to help youth sports, schools […]

Swimming gave me so many of the amazing things I have today. I have been taught so many lessons that I wouldn’t have learned otherwise. In mid-November of 2017, I shared a piece about how my epilepsy diagnosis affected my swimming career. I had just suffered from my first grand mal seizure, but my doctors believed […]

Instead of waiting for the fire to be out of control, spot the trouble patches early and reach out to your coach or teachers and let them know that you need some help. With another school year here – seriously, where did this year go? – comes another bout of the juggling that happens between […]

Every team my daughter has swam for made service a part of team experience. It was Kennedy who said, “To whom much is given, much is required.” Service builds character. This one is for all the amazing college swimmers headed back to the NCAA or NAIA for a new season. Some of you are starting […]