Articles

a balanced diet - TrueSport | How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes
How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes
January 6, 2022
Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health.
Pressure cooker on kitchen counter
3 Easy and Healthy Instant Pot Recipes
December 30, 2021
These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required.
Young girl eating sushi, dipping it in soy sauce
How to Help Your Athlete Eat for Brain Health
November 23, 2021
While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function.
Homemade Grilled Cheese with Tomato Soup for Lunch
Quick and Easy 5-Ingredient Meals for Young Athletes
October 28, 2021
Try these easy five-ingredient recipes next time you need to whip up a quick dinner after your athlete’s practice.
Peanut butter sandwiches or toasts on light wooden background
Nutrition Myths: Do These Fueling Traditions Work?
September 23, 2021
There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.
Female using smart phone while shopping in supermarket. Shopping list. Close-up hand
7 Tips for Meal Prep to Fuel Young Athletes for the Week
August 26, 2021
Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule.
Interested athletically built African male selecting for sports nutrition, reading label carefully before buying in shop
What Supplements Are Safe to Use?
August 19, 2021
Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible.
Cute pre-teen boy turning his face away from his father giving him a bowl of cereals, expressing his reluctance to eat
Nutrition Myths – Fasting
July 29, 2021
Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.
Glass jar with supplement facts in woman hands. Close-up.
What Supplements Should I Avoid?
July 22, 2021
There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid.
Milk athlete Ariel makes a smoothie recipe using milk thumbnail image
Ariel’s Kata Smoothie Recipe
June 25, 2021
Ariel chops up fruit for a Milk enhanced Kata smoothie.
71 - 80 of 107 items

Programs near you

View More