Christian Taylor has one goal in mind, breaking the triple-jump record that's stood since 1995.

The long jump is one of the most technically challenging events in the decathlon, a track and field competition consisting of 10 events held over two days. In order to maximize his performance, 2008 Olympic gold medalist Bryan Clay teamed up with engineers from BMW to improve measurement of the horizontal and vertical velocities of […]

Usain Bolt's stride, strength, and muscle coordination make him a biomechanical marvel.

Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle...

Check out how the French pole vaulting Olympic Champion @airlavillenie workouts from his backyard!

Here's what track doctors are doing on the front lines

In 1936, Jesse Owens represented all who stood against Adolf Hitler. Four gold medals later, he was a worldwide hero.

With the arrival of spring, you can be sure that the birds will be flying northward and the runners will be out from their hibernation.

It’s a situation that can’t just be solved with more training or dieting and should be approached with patience across all sports. Track and cross country coaches have long been familiar with the unpredictable effects of puberty on female runners, but some may be surprised by the extent of its impact. In a recent New […]

Childhood obesity is a serious issue in this country, and we are committed to encouraging a healthy and active lifestyle among kids, using youth sports as a way to turn boring exercise into something they would actually want to do. Running a mile straight doesn’t usually top the fun charts for most kids, but there […]