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Articles
For The Love Of Sport | Kristen Jones Interview : 3 Key Takeaways
January 18, 2024
Unlock the secrets to raising empowered athletes with Kristen Jones! Discover the Three F's, growth mindset tips, and college recruitment advice in our latest podcast episode. Listen now!
No fear attitude propels Driscoll
June 2, 2023
Former standout high school and college gymnast Kristin Driscoll now makes an impact as coach, account manager. U.S. gymnastics hero Aly Raisman had her parents – and much of the country – squirming in their seats with each leap, vault and dismount at last summer’s Rio Olympics. Kristin Driscoll never could get her mother to […]
Dance Stretches to Increase Flexibility
June 2, 2023
After practicing this stretch regularly you should notice that your increased flexibility allows you to press your knees easily to the ground. Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not […]
Dance Team and Dance Technique
June 2, 2023
Dance is like building blocks, after one skill is mastered, your dancers will be ready for the next. Practice and repetition are the keys to success. For most of you, it’s that time of year when you are working hard to clean up and improve those routines. However, while you spend the majority of time at […]
How Dance Teams Can Reach Peak Performance
June 2, 2023
Yoga is one of the best and most effective cross-training methods for dancers to see improvement in strength, flexibility and balance in their dancing. The dance world is rapidly progressing in athleticism, technique and artistry. As dance coaches, we owe it to our dancers and ourselves to research new and innovative ways to train and condition […]
Why Dance Is Good for Fitness
June 2, 2023
If you’re bored of workouts or can’t face another long run, try dancing yourself fit - here’s how to get started.
Dance Basic for Beginners
June 2, 2023
Flexible muscles are less prone to injury, so consider stretching as an important element to your dance warm-up. So you want to dance? That doesn’t mean you have to go out and immediately purchase a leopard skin Lycra and matching leg warmers. Dance is accessible to most people and basic preparation (including getting the correct […]
New to Dance
May 10, 2023
Learn the ins and outs of ice hockey.
What Should Dancers Know Before Seeing a Doctor or Other Medical Professional?
April 4, 2023
Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider!
Understanding and Addressing Ankle Pain and Sprains in Dancers
September 19, 2022
Learn how to identify and prevent injuries in dance.
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