We spend part of at least three practice sessions per week on the sprint exchanges. If you overlook this part of your workouts you are missing the opportunity to score valuable points for your team. Our philosophy is that we can beat most teams in the 400-meter relay by utilizing superior exchanges that have been honed […]

“He’s got a bright future ahead of him, not only as a thrower but as a person,” Barry said. Davis Robey didn’t think twice about being honest at last week’s district track and field meet, regardless of the result. After all, it was simply the right thing to do. An official scorer had erroneously listed […]

Medicine balls are good tools for helping beginners learn shot-put technique. They are larger and easier to throw, and you can use a lighter weight if necessary. The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events. A variety […]

The hurdles are placed so that the edge of the bar nearest the approaching athlete coincides with the edge of the track marking nearest the athlete. Track and field facilities are usually designed as multi-purpose facilities (tracks with playing fields inside). Sports facilities for track and field athletics are generally used for daily training as […]

As the thrower gains experience, the thrower can lower the upper body into a crouched position. THE GLIDE Various styles of the glide The glide style of shot putting has many outstanding technical throwers since the days of Parry O’Brien started facing the opposite way of the put. Two technical styles have survived over the […]

This is how distance athletes get faster. Do all of this while continuing to slowly improve the aerobic energy system through mostly continuous runs of varying lengths and intensity. The 800-meter run is considered the shortest of the distance races in track and field. While it is half the length of the 1,600-meter run, it retains […]

You’ll never really know until you attempt training completely, for a reasonable amount of time. A full season training package is a reasonable amount of time. Coaches offer all sorts of different training packages options for athletes. Some offer one session, some offer 10, and some offer packages designed for more consistent training. On my coaching […]

In order to be a great field event specialist, you have to be very comfortable. You want to look like a natural. Field event specialists are some of the most unsung heroes in track and field. They are the first ones to take the field and are often overshadowed by the glorified distance and sprint […]

Themes presented in this film include teamwork, hard work, and respect

Some of the themes featured in the movie include perseverance, grit, and the power of camaraderie