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Dr. Kevin Chapman

Dr. Kevin Chapman is a licensed clinical psychologist and the founder and director of the Kentucky Center for Anxiety and Related Disorders (KYCARDS), where he specializes in the assessment and treatment of anxiety and related disorders, as well as the implementation of cognitive behavioral therapy (CBT).

Dr. Chapman is former two-sport athlete in college (track and field, football) and was inducted into the Centre College Athletic Hall of Fame. He is also a sports performance consultant and served as the performance team psychologist for the University of Louisville Athletic Department for eight years.

Coping with Quarantine Life - Dr. Kevin Chapman
Coping: Coping with Quarantine Life
April 1, 2020
Be physically distant, not social distant.
Coping with Quarantine Life - Dr. Kevin Chapman
Tips: Coping with Quarantine Life
April 1, 2020
Using "F.I.G.H.T." to help guide you through these changing times.
Coping with Quarantine Life - Dr. Kevin Chapman
Scheduling: Coping with Quarantine Life
April 1, 2020
Importance of scheduling time for friends, family, and yourself.
Coping with Quarantine Life - Dr. Kevin Chapman
Motivation: Coping with Quarantine Life
April 1, 2020
Help motivate yourself by starting with a smaller task.
Coping with Quarantine Life - Dr. Kevin Chapman
Modeling Anxiety: Coping with Quarantine Life
April 1, 2020
The importance of using a calm demeanor and demonstrate positive self-care strategies for their children.
Coping with Quarantine Life - Dr. Kevin Chapman
Missed Moments: Coping with Quarantine Life
April 1, 2020
Learn to help your athletes cope with the feelings surrounding the cancellations of seasons.
Coping with Quarantine Life - Dr. Kevin Chapman
Facts: Coping with Quarantine Life
April 1, 2020
Focus on the facts of a situation, and don't get scared by the fiction.
Coping with Quarantine Life - Dr. Kevin Chapman
Evidence: Coping with Quarantine Life
April 1, 2020
Manage emotions effectively by seeking confirming evidence.
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