CoachUp

Lateral movement is an important aspect of so many parts of the game of football

A couple of drills that you can try anywhere that will help you pass the soccer ball in game-time situations 

Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot.

The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.

Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball

Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball

Former college football player and CoachUp coach Reggie Rembert shows how to properly catch a football

Basketball players: use this pump fake drill to help create space on the court to shoot or make a play

Learn how to do a crossover jab step. All you need is a basketball