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While sleep is no guarantee you’ll go injury-free, it can certainly help better your odds

The shirts are less about extra laundry and more about an athlete’s specific eligibility status

Social media is a great way to tell the world about your accomplishments

By gauging their academic and cultural fit athletes can start building a list of potential schools

Competing on a high school team, even for club-focused athletes, offers a lot of positives

Coaches typically send questionnaires en masse to freshmen and sophomores to gauge their interest

Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads

There are only two scenarios when a college coach needs you registered with the NCAA

It’s difficult to predict a young athlete’s physical development, so have them play multiple positions

Injured or not, grades are still the most important thing