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Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

Dr. Anne Moore and Dr. Heather Bergeson point to the key to staying injury-free.

TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.

Practical tips to make sure that your athlete is getting the protein needed, at the right time.

Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming.

Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger.

Learn how to recognize the signs and symptoms of your athlete's mental health struggles.

TrueSport Expert Kristen Ziesmer shares a few easy ways to make tasty noodle bowls that hit all the nutrition requirements of a growing athlete.

Develop your coaching philosophy through this series of questions