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Tough talks with your coach are never easy, but they can be less difficult with some preparation and practice.

Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete.

Get an inside look at the women changing the game—literally.

Learn about the female golfer that changed the history of the sport forever.

TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion.

Can you tell judo from taekwondo? Test your savvy with these 9 questions about Olympic and Paralympic sports.

Learn how Psychology Professor and Director of Berkley's Good Science Center defines mindfulness and how coaches and athletes can use it.

Do your coaches have the tools they need to practice self-care? Find out in this article from Positive Coaching Alliance.

Give some grace to volunteer coaches. Show respect, practice gratitude, and try to help rather than pointing out problems or flaws.

Olympic surfer Brisa Hennessy discusses the challenges she faced growing up in the jungle of Coasta Rica to competing at an Olympic level.