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The vertical jump is key in volleyball. Here are some ways to train to improve this essential skill.

Here are 12 qualities that every great teammate should have.

Try these easy five-ingredient recipes next time you need to whip up a quick dinner after your athlete’s practice.

Coaching a youth sports team for the first time can be both exciting and daunting. Here are 11 tips to help first-timers navigate the challenges.

Relive Chloe Kim's historic gold medal win at the 2018 Winter Olympics.

As teams become increasingly diverse, it’s important for coaches to know how to support different athletes.

Join PCA to get tangible advice from two amazing coaches and a top corporate leader on how to build effective leaders, develop championship culture, coaching the whole person, and more.

Positive Coaching Alliance Founder, Jim Thompson sits down with Dr. Amy Saltzman to talk through mindfulness, anxiety, and her latest book.

As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free.

Practicing appreciation is a simple and powerful means of preventing undesirable behaviors, like bullying, on a team.