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Designing Welcoming, Equitable, and Positive Girls’ Sports Programs
March 15, 2024
Designing youth sports programs with girls central and in mind is key to making youth sports welcoming, equitable, and positive for all. Check out these nine tips!
How to Fuel Your Athlete and the Whole Family
March 14, 2024
Kristen Ziesmer, a registered dietitian, explains how to fuel every member of your family while saving yourself time and stress in the process.
4 Ways Athletes Should Be Using Sugar for Fuel
March 7, 2024
Four ways athletes should be using sugar for fuel: before, during, and after exercise, and as a fun treat (in moderation).
To Assess Camp Safety This Summer, Ask the Right Questions
March 4, 2024
Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct .
Protecting Youth Athletes from Abuse—Key Actions for Parents and Coaches
March 4, 2024
These materials for youth and high school sports parents and coaches can help prevent sex abuse.
As School Starts, Parents Can Pave the Way for Hard but Honest Discussions
March 4, 2024
As school begins and teams form, these 5 tips will help parents be prepared to talk with their child about abuse in and around sport.
Do Athletes Really Need Tart Cherry Juice to Improve Performance?
March 1, 2024
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype.
REDs: The Role of Nutrition in Prevention
February 22, 2024
Nutrition plays an important role in the prevention of REDs for young athletes and caregivers can help athletes make smart nutritional choices.
WEBINAR RECAP: The Rise of Girls’ Flag Football
February 5, 2024
The current state of girls' flag, and what has attributed to the growing popularity and visibility of the sport.
WEBINAR RECAP: Understanding Body Talk in Sports for a Positive Play Experience
February 5, 2024
PCA hosted the inaugural session in a three-part webinar series entitled Understanding Body Talk in Sports for a Positive Play Experience.
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