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As school begins and teams form, these 5 tips will help parents be prepared to talk with their child about abuse in and around sport.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype.

Nutrition plays an important role in the prevention of REDs for young athletes and caregivers can help athletes make smart nutritional choices.

The current state of girls' flag, and what has attributed to the growing popularity and visibility of the sport.

PCA hosted the inaugural session in a three-part webinar series entitled Understanding Body Talk in Sports for a Positive Play Experience.

Clean sport means standing up for integrity in sport and holding yourself and others accountable for competing fairly.

Athletes at all levels make mistakes, from youth to professional players. What makes a good competitor stand out is how they deal with and learn from those mistakes.

Board-certified family physician and TrueSport Expert Deborah Gilboa, MD, shares strategies for reducing resistance and building athlete buy-in.

As athletes develop, the coaching strategies required to most effectively mentor them do too.

Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist.