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Choosing the right sport or activity for your child with ADHD/LD can make all the difference in boosting focus, mood and self-esteem.

If it were ever appropriate to call running drills "suicides" it is no longer.

As a coach, you have the ability to help each athlete on your team set goals for the season that establish a positive team culture.

Read through these strategies to meet kids where they are and ensure they can thrive in an equitable environment.

Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals.

Dove and Nike join forces to break barriers for girls in sports! Introducing the Body Confident Sport program, empowering coaches and athletes worldwide.

As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals.

Helping coaches, youth sports leaders, students, and others overcome myths and barriers will help girls and women “breakthrough” in play and coaching.

Explore the issue of overzealous sports parents with Kathy as she offers a three-step solution for aligning values with actions in youth sports.

Keeping your eye on the "Big Picture;" How to choose the right sports environment for your child; What to say (and not say) after the competition;