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It’s a situation that can’t just be solved with more training or dieting and should be approached with patience across all sports. Track and cross country coaches have long been familiar with the unpredictable effects of puberty on female runners, but some may be surprised by the extent of its impact. In a recent New […]

Many athletes and their families will tell you campus visits really made the decision process much easier. Some schools shined while others that looked great on paper just didn’t live up to expectations. At the end of your recruiting journey you should feel confident about your college choice, knowing you’ve picked a school where you can […]

Don’t leave your future up to chance by waiting for college coaches to find you

The numbers increasingly show that sports specialization can lead to an increased risk of injury and should be shared with parents and coaches who continue to advocate sticking with one sport. You’ve probably read the studies or heard the arguments. But new research shows that the effects of sports specialization go way beyond college ball. […]

Be confident, respectful and never exaggerate your grades or athletic ability

As far as growth, there’s a promising path forward: If local organizations and philanthropies look to expand participation, they can start by investing more resources into low-income areas. Major League Baseball may still be raking in the cash (only the NFL has higher profits among sports leagues), but the numbers show that its audience is […]

“Even if you are on a really great club team with multiple DI players, it can’t compare with the level in college when athletes are older, stronger, and more experienced.” If you’re just not sure where to even begin the college search process, you’re not alone. With some 5,300 colleges and universities across the United […]

For most sports video is the best way to get evaluated

Stress causes shallow breathing, so this is a great way to fight stress. Also, deep listening can help athletes focus. Coaches can use a singing bowl, chime or an app that can help groups to concentrate. As adults we can sometimes forget that being a kid can be stressful, too. Fortunately, coaches can help their […]

Consider your next car ride home. What if, the trip home began with, “We know what you’re going through — losing can be painful. How are you doing?” As a sports parent, you’ve probably had to deal with the aftermath of a devastating loss. And the car ride home after a loss can be a tricky […]