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Youth sports coaches assume a uniquely prized position: one based on trust, mentorship, and couched in leadership

As some areas and organizations return to play in the coming weeks and months, coaches and parents need to find ways to support kids emotionally whether they remain at home or on the field.

The following recommendations are based on a collaborative effort by experts in childhood sports medicine from representative regions around the United States

Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.

Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.

TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.

TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.

While it might be tempting to just focus on muscles and strength workouts that lead to obvious gains, intrinsic foot strengthening can keep athletes on the field and healthy.

Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.

As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team.