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How to use physical drills to help an athlete develop mental toughness.

An athlete's performance can be negatively impacted because of what they are wrongly telling themselves? Here are two simple strategies coaches can follow with their players.

Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips.

Coaching your own child is a serious responsibility and there are undoubtedly things NOT to do when taking on this role.

Should your child play soccer? BPSC discusses the pros and cons to the sport and addresses parental concerns.

A sense of belonging is a key element to sports, and PCA is educating coaches and sports leaders on how to make sure all are welcome in the sports community.

Surf champion Italo Ferreira explains how to train to maximize cardio in his sport.

Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.

Heath Davidson demonstrates the workout that has helped him hit more aces and returns on the tennis court.

Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has become an endurance expert.