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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Lessons in Trust: Helping Young Athletes Compete Well
Lessons in Trust: Helping Young Athletes Compete Well
January 5, 2023
As parents, we have a duty to our young athletes not just to get them to practice and competition, but to help them compete well both physically and mentally.
Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on wooden table
5 Things to Know About Branched Chain Amino Acids
December 29, 2022
Kristen Ziesmer, a registered dietitian,, explains everything you need to know about branched chain amino acids and the role they play in athlete nutrition.
When One Door Closes: An Athlete’s Story of Perseverance
When One Door Closes: An Athlete’s Story of Perseverance
December 22, 2022
Seven-time Paratriathlon World Champion Aaron Scheidies focuses on helping the next generation of athletes develop resilience and perseverance.
How to Help an Early High Performer Adjust Expectations in Sport
How to Help an Early High Performer Adjust Expectations in Sport
December 15, 2022
Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures.
6 Goals to Keep You Going after Life in Sport
6 Goals to Keep You Going After Life in Sport
December 8, 2022
Amanda Stanec, PhD has a few tips for setting goals for a happy, healthy life after you’ve finished playing your current sport.
Why and How Athletes Should Set Non-Sport Goals
Why and How Athletes Should Set Non-Sport Goals
December 1, 2022
Amanda Stanec, PhD, shares how parents and coaches should help athletes set non-sport-related goals, as well as other tips to help young athletes thrive.
Sad young football player sitting on a grass
9 Ways to Overcome Rejection in Sport
November 28, 2022
Dr. Deborah Gilboa explains the best way to get through a hard rejection and come out with a new and improved focus on the other side.
Athletic Director Series: How to Support Your Coaches and Referees
Athletic Director Series: How to Support Your Coaches and Referees
November 24, 2022
Vicki Vaughan, Director of Athletics at The Colorado Springs School, shares a few ways that an athletic director can best help coaches and referees thrive.
7 Best Go-To Foods to Bring on the Road
7 Best Go-To Foods to Bring on the Road
November 20, 2022
Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.
Are Alternative Sugars Really Healthier?
Are Alternative Sugars Really Healthier?
November 17, 2022
There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.
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