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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Woman stretching out
The Growth of Women’s Sports and Why It Matters for Youth Sport
September 17, 2024
Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change.
coach and athlete interacting
How to Model Sportsmanship Through Emotional Regulation
September 10, 2024
Charron Sumler, PhD, LPCC, shares a few ways that you can start improving your own emotional regulation and better model sportsmanship along the way.
Food in a freezer
How to Prepare Freezer Meals to Save Time During the Season
September 9, 2024
TrueSport Expert Kristen Ziesmer, a registered dietitian, walks through her best advice for creating freezer meals that are right for your busy family.
Girl ice skating
Do You Know How to Prioritize Effort Over Outcome?
September 3, 2024
Charron Sumler, PhD, LPCC, shares a few ways to start prioritizing your effort and your process so that sportsmanship comes easily.
Girls hurts her back while riding bike.
How to Know When that Back Pain Warrants a Doctor Visit
August 5, 2024
The common causes of adolescent back pain, when to seek medical treatment, and how to help alleviate discomfort at home for less serious situations.
Women doing planks
7 Things You Didn’t Know about Building Your Core
August 2, 2024
What most athletes get wrong about their core muscles, and how you can actually develop and maintain a strong core.
siblings with books and soccer ball
Back-To-School: How to Find Balance for Your Student-Athlete
July 30, 2024
Here are some ways parents and coaches can help student-athletes find the balance that works best for them.
How to Help Athletes with Disabilities Pursue Sport
How to Help Athletes With Disabilities Pursue Sport
July 29, 2024
Dr. Michele LaBotz, sports medicine physician, offers some guidance for caregivers about how to navigate sport if your aspiring athlete has a disability.
Man sitting by a picnic
What Can Sports Families Do to Build Healthy Athletes?
July 26, 2024
Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.
athlete hurt shoulder playing tennis
Do You Know How to Prevent Shoulder Injuries?
July 23, 2024
Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse.
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