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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Reducing Anxiety to Make Game Day as Good as Practice-TrueSport
Reducing Anxiety to Make Game Day as Good as Practice
June 2, 2023
As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team.
The Do’s and Don’ts of Flavor-Enhanced Water
The Do’s and Don’ts of Flavor-Enhanced Water
June 2, 2023
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
Male therapist treating knee of sporty patient
Neuromuscular Training: What Is It and How Does It Work
June 2, 2023
Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice
African Family Happiness Holiday Vacation Activity Concept
How Parents Can Help Athletes Grow from Stress
June 2, 2023
Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away.
Therapist treating injured leg of athlete male patient in clinic - sport physical therapy concept
What Parents Need to Know About Sports Physicals
June 2, 2023
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical
Tired female runner taking a break after jogging .
Comparison v. Competition: How to Develop Positive Body Image on Teams
June 2, 2023
Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team.
Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks
Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks
June 2, 2023
As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.
5 Strategies to Help Your Athlete Manage Performance and Social Anxiety, TrueSport
5 Strategies to Help Your Athlete Manage Performance and Social Anxiety
June 2, 2023
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.
Portion cups of healthy ingredients on wooden table
Nutritional Serving Sizes: What You Need to Know
June 2, 2023
Serving size labels aren't necessarily the correct measurement for your child. Here are five facts to help educate your athlete about nutritional serving sizes.
A young basketball player gets yelled at by his coach.
6 Ways Parents Can Help Their Athlete Resolve a Coach-Athlete Conflict
June 2, 2023
Teaching your athlete to advocate for themselves in the face of adversity is an important life lesson they can learn through sports. Here are six ways parents can help their athlete resolve a conflict with their coach.
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