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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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7 Easy Vegetarian Meals For Your Athlete
June 2, 2023
Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.
Sitting on the bench
How to Spot the Warning Signs of Hazing
June 2, 2023
Do you know the difference between team traditions and hazing?Here's how you can spot the warning signs of hazing and put a stop to the hazing culture.
Team Sports for Kids. Children Sports Soccer Team. Coach Motivate Soccer Players to Play as a Team. Boys Kids Soccer Football Game. Young Children In Huddle Building Team Spirit.
How to Strengthen Your Athlete’s Decision-Making Skills
June 2, 2023
Empower your athletes with effective decision making skills by practicing these five exercises.
Young female swimmer celebrating victory in the swimming pool. Excited woman swimmer with clenched fist inside the swimming pool.
4 Tips for Teaching Accountability in Individual Sports
June 2, 2023
Athletes who compete individually learn lessons differently than those athletes who participate in team sports
Junior football team stacking hands before a match
How to Improve Your Coaching Style for Positive Impact
June 2, 2023
How does your coaching style affect your team? Here are five strategies you can implement in your practice to create a positive impact on your team.
education, bullying, conflict, social relations and people concept - two sad disappointed boys sitting back to back on the grass in stadium
8 Ways Athletes Can Resolve Conflicts Without Bullying
June 2, 2023
Conflict is an opportunity to make relationships better. Here's how you can help your athletes resolve conflicts the right way.
Blonde boy refusing to eat healthy apple
How to Fuel a Picky Eater
June 2, 2023
Helping a picky eater choose healthy foods can be challenging at times. Here are six ways parents can ensure that their athletes are getting the nutrients they need to develop and perform at their best.
Young woman weight loss perfect body shape
Orthorexia Nervosa: What You Need to Know to Safeguard Your Athletes
June 2, 2023
Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder.
Parent talk to child
Should I Be Worried About My Kid Doping? Performance-Enhancing Drugs and Red Flags ForParents
June 2, 2023
Young athletes are vulnerable to adopting the behaviors of the win-at-all-costs culture in sports, and in some cases, may even be directed to turn to performance-enhancing drugs (PEDs) to achieve success.
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How to Create Strong Habits to Help Your Athletes Achieve Goals
June 2, 2023
Here are seven ways to help your athletes create strong habits that will allow them to reach their goals.
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