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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Soccer coach explaining to yellow team
5 Ways to Create Better Teams through Psychological Safety
July 7, 2025
Dr. Charron Sumler, TrueSport Expert, explains how coaches can foster and maintain psychological safety on their teams.
Athlete Running Para
Running Smart: How to Make Safety Your Top Priority
July 2, 2025
Make safety part of their training plan. These quick tips can help your athlete stay safe, aware, and connected.
Parents Teamwork
How Can Parents Model Good Teamwork for Athletes?
July 1, 2025
Dr. Charron Sumler explains how parents and caregivers can model good teamwork through house rules, communication, and conflict resolution.
College tour students
3 Things Student-Athletes Should Do when Selecting a College
June 13, 2025
How to approach college comparisons before, during, and after a school tour in a way that helps you make the best decision possible.
Wheelchair basketball coach and athlete
How Athletes Can Find and Use Quality Coaching
June 12, 2025
Dr. Laura Lewis, explains the different types of extra coaching athletes can look for, how to select the right coach for you, and when to walk away.
Latest Shoe Technology
Do Young Athletes Really Need the Latest Shoe Technology?
June 5, 2025
Dr. Laura Lewis, explains what's new in shoe technology and how to evaluate what your young athlete really needs in their sneakers.
Coach timing race
3 Things Coaches Should Know about Measuring Fitness
May 27, 2025
Best practices for youth coaches who are looking for ways to measure their athletes' fitness while prioritizing wellness and growth.
TrueSport
How Can Athletes Ditch Procrastination in Sport and Life?
May 22, 2025
TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all.
TrueSport
Do You Really Need to Avoid Processed Foods?
May 14, 2025
Stephanie Miezin, MS, RD, CSSD, breaks down the differences between unprocessed, processed, and ultra-processed foods, and how they fit into an athlete's diet.
TrueSport
3 Easy Ways to Make Healthy Habits Part of Your Team Culture
May 14, 2025
TrueSport Expert Kevin Chapman, PhD, shares why habits are so important, along with a few easy ways to start making them part of your team's culture.
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