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USA Volleyball

USA Volleyball strives to provide a lifetime of opportunities for all to participate in a safe and positive environment.

Should Kids Set New Year’s Resolutions?
June 2, 2023
“Talking those over in advance as a family will be helpful — and it will help if the family can come up with strategies to get through those tough moments.” Many adults associate New Year’s resolutions with abandoned aspirations instead of positive changes. For those who struggle to stick with New Year’s resolutions, it can […]
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Six Things I Learned as a New Coach
July 26, 2021
New to coaching? Here are a few tips from some first-timers that will help you navigate the factors of the game.
Two female volleyball players playing outside, one with sunscreen on her face
Sun Safety: Tips to Help Soak Up the Sun
July 23, 2021
Summer calls for outdoor volleyball! Here's how to stay safe when playing out in the sun.
Male coach and female players performing stretching exercise in court
Teaching More Effectively and Efficiently
October 29, 2020
The importance in winning the learning competition is paramount
Girl passing volleyball on grass court
Solo Drills to Improve Your Volleyball Skills
July 26, 2020
Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing
girl giving thumbs up with volleyball
Training Without a Net or Friends
February 26, 2020
Volleyball is a game to play with friends; but what if no one is around to practice?
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How Can I Spike Harder?
February 17, 2020
If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right
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How to Teach Novice Players the Love of Volleyball
May 31, 2019
Before you teach the skills of volleyball, you should be teaching the joy of volleyball. These five tips will help.
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How To Succeed As An Undersized Player
March 22, 2019
Another key is understanding that the low seam is almost never available. Avoid it! Better options are hitting high hands or tooling out of bounds for the point.
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The Riddle Offense
March 20, 2019
When something is fun for the players they are happier and when they are happier they give more effort. 
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