Athlete

TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance.

Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes.

Dr. Michele LaBot is offering guidance for coaches who are questioning when it's time to cancel practice, or to move it inside.

Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps.

Learn how abuse prevention training helps coaches and other leaders in sport foster a safer experience for all.

Being a culture chameleon, or being able to adapt to different environments and social groups, is a skill that often benefits student-athletes.

Dr. Charron Sumler, TrueSport Expert, explains how coaches can foster and maintain psychological safety on their teams.

Make safety part of their training plan. These quick tips can help your athlete stay safe, aware, and connected.

Dr. Charron Sumler explains how parents and caregivers can model good teamwork through house rules, communication, and conflict resolution.

Learn how to use the off-season to expand your knowledge around abuse prevention. Explore three practices you can start today.