Athlete

We talked to Lanny Bassham of Mental Management Systems to discuss his approach to coaching the mental game and how archers can develop it, plus his advice for implementing this training during competitions.

In this article, we’ll cover the shot process from setup to anchor. A separate and more in-depth article to follow will cover shot execution. The following tips will enable them to do so with a little more ease.

One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which they approach nutrition.

If you’ve tried archery or want to try archery, you’ll be happy to learn that it’s very easy to get started. Finding the time, equipment and place to shoot are easier than you may realize. Don’t believe us? Keep reading.

Boost your swimming performance with these 5 nutrition tips! Learn how proper hydration, protein, carbs, healthy fats, and recovery can make a difference.

Your bow and your arrows are key pieces of archery gear. You can make a strong argument that the arrows are the most important component of that duo. That’s why you’ll find so many options when it comes to choosing arrows.

Betsy Butterick, a coach and communication specialist, explains how athletes themselves can help create team culture through their words and actions.

Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today!

One of the great things about archery is that you can practice it in your own backyard if you have the space. Here’s how to make a target stand and backstop to maximize the enjoyment.

Dr. Laura Lewis, the Director of Science at USADA, busts some myths around sleep trackers and explains the situations where they might actually be useful.